
Exploring the Benefits of a Morning Walk
The idea of a morning walk can be more appealing to some people than the thought of going to the gym for a workout. There are plenty of benefits and most people can do it. Some of the benefits include: 1. Boosts mental health. There have been several studies that show regular walks can improve your overall moods. The studies also revealed that walking can help decrease mild to moderate symptoms of depression. 2. Reduce risk of Alzheimer’s. A study of men raging from the age